This 8 minute meditation integrates thought and emotion. It’s designed to help you learn to self-soothe methodically and deliberately and to use the power of your imagination to move you from where you are to where you want to be.
Use this tool whenever you need it. Allow it to retrain your nervous system to bring a calmer response to life’s challenging situations.
Kymberlee’s soothing voice will guide you to a calm and centered space.
Click here for a sample.