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I am getting ready for my trip to Hawaii presently. I’m doing a presenation for the National Expressive Arts Therapy Association’s Annual Conference in Honolulu. It feels a little scarey but also exciting. I am most delighted that I get to sink my toes into the sand in Kauai for a week after the conference….

This morning, cool salty air was blowing in from the Sound. The pungent, sea air mixed with the delicious scent of pine completely filled my senses and uplifted my Spirit. As I stood at my window breathing in the fragrance, gazing out at the water and sipping my coffee, I thought of how at one…

I am holding my heart very tenderly while the shadow and light dance all around it. I turn 40 in a couple of weeks, I’m in the middle of a divorce and I’m still working to get my career squarely off the ground while wading through all of this transition. A little over a year…

10 points if you can guess what this is… 

Here’s some inspiration for these times: “I have learnt through bitter experience the one supreme lesson to conserve my anger, and as heat conserved is transmuted into energy, even so our anger controlled can be transmuted into a power which can move the world.” “Nonviolence and cowardice go ill together. I can imagine a fully…

When you are stripped bare and are so transparent you feel as though you have no skin.  When time is suspended and the world opens up to a new possibility that you could never have imagined.  When the scent of honeysuckle in the night air or the tender kiss from your child makes  your heart…