when the discomfort monster invites you to dance
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when the discomfort monster invites you to dance

Last night, my kids were watching “Whose Line is it Anyway?” and marveling at how talented the people are saying things like, “How do they do that?” or “They are amazing.”   While it’s true that they are talented improvisers, it’s also true that we can all do that. My training has taught me that improv…

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kindness (or love is a verb)

Teardrop by Massive Attack on Grooveshark “Be kind for everyone you meet is fighting a hard battle.” ~Plato In my travels, I have been blessed with the gift of confidence from people. Sometimes they share it over coffee and sometimes, I get emails from people telling me about their past and what they’ve been through….

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Imagination (or the Jabberwocky's head is too small for my ideas so off it must go)

“Why, sometimes I’ve believed as many as six impossible things before breakfast.” ~Lewis Carroll, Alice in Wonderland (me too) At the end of the movie, Alice chops off the Jabberwocky’s head then returns home triumphant and sails off to her own, self-created destiny. She has lots of friends who helped her along the way. She…

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happiness, the self-created state of being

As I wrote about recently, I was bedridden for many weeks with an illness I’m still recovering from. Then last week, my daughter was sick for the entire week. Sometimes, it feels not like one step forward two steps back, but one step forward, two leaps back. Life is just messy like that sometimes. Much…