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we mend (and love) what is within our reach
I’ve taken to daily mediation walks. It’s nourishing to my spirit and helps ground me to my purpose. I walk for 30 minutes then journal until I feel complete. Here is today’s reflection: A cat visits, twining itself around my legs for a while. I pet it and also just let it be , allowing…

when the discomfort monster invites you to dance
Last night, my kids were watching “Whose Line is it Anyway?” and marveling at how talented the people are saying things like, “How do they do that?” or “They are amazing.” While it’s true that they are talented improvisers, it’s also true that we can all do that. My training has taught me that improv…

poems from the frye. 1. [emotional intensity theory]
Yesterday, I spent several hours alone at The Frye Art Museum drinking in the “Moment Magnitude” exhibit. I wrote pages in my journal. Random things I overheard people saying, snippets from the art descriptions or the videos and my own feelings and thoughts that arose. I also took pictures of things strangers had posted in…
open
My angels led me down a different road today and this is what I found. I often find little treasures when I allow myself to stay off the beaten path and listen to the inspiration being whispered sweetly in my ear. Eyes open Ears open Heart open Hands open Poof! Magic. Life doesn’t get much…
yield and overcome
Yield and overcome; Bend and be straight; Empty and be full; Wear out and be new; Have little and gain; Have much and be confused. Therefore the wise embrace the one And set an example to all. Not putting on a display, They shine forth. Not justifying themselves, They are distinguished. Not boasting, They receive…
mommy love
Today, when she was telling me how hard things are, I just listened and listened some more with my ears and my heart. I was quiet. Then I told her, “I hear you. This is hard. I love you. I just love you so much.” And she was quiet. Then she cried. And something deep…