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staying with the flow
Today’s love note is all about staying with the flow of the river of life. I almost said “in the flow” but that’s a given. We’re in the flow whether we like it or not. When we stay with it though, it’s much nicer. Have a listen! The tea I’m sipping on in the recording…

Transformative Obstacles, Collective Care and Singing the Blues (#3)
In this episode, I talk about getting blocked on Instagram by “art critic” @jerrysaltz, overcoming obstacles, collective care, transformation of self and culture, and why Chani Nicholas (@chaninicholas) has a business model I am emulating.
a curve in the labyrinth…
when i am swallowed up in my own pain when people are here but not here when i am overwhelmed by the needs and expectations of people who want me all to them themselves to be their balm to be an audience to be what they need… i look for a way out and then…
reclaiming | facing | healing
me today I could have written the following song: It makes me cry to read it. I’m going to my first ACA meeting tonight. Reading this is how I discovered how much I need to. I think I feel more courageous and more scared than I ever have in my life today. I also feel…
one leaf
“We are one leaf on the great human tree.” ~Pablo Neruda Because I know how it feels to be objectified and made into “the other”–the faceless, the nameless the object that is easy to discard, use and manipulate for gain–I am remembering on this day to stay human, to see the relationship of myself to…