Summertime, and the livin' is easy… 

I am allowing the transitions in my life to be smooth by surrendering to flow.

Something I discovered in therapy is that whenever I was trying to “protect” someone’s feelings, I was ultimately trying to protect myself, my OWN tender, little girl who felt scared of the reactions of others. It’s a bit like finding a little robin’s nest with eggs in tact. We want to save it and make…

my heart, like a sea anemone closes up when it is touched (even softly) it soon reopens ready to be touched again and so it goes

I felt very intimidated by this challenge. Still honing my skills with no formal training means letting go. This seems to be a theme in my life. So I did. I let go of needing it to look a certain way. I did it quick and stopped beating myself up. I decided part of the…

Last night, as I read Harry Potter to Alexandra, there was a line where the Minister of Magic tells Harry that it’s time he shows some respect. Harry says, “It’s time you earned it.” I told Alexandra that I have used that line with my mother before. I laughingly pointed at her and said, “Don’t…