If you live in Seattle and have never had a bonfire on the beach at Alki, GO! NOW! It’s amazing. We had one last night for the Winter Solstice and it was just wonderful. Listening to the waves lapping at the shore, the crackling of the fire and feeling the moon gazing down at us…

Come my friends refresh yourselves. Let the cleansing water wash over you…. Soothing your spirit smoothing out the troubles in your heart. I send you blessings this spring of renewal of rebirthing of rejuvenation. Rest here for a moment if you like. May peace be with you.

I have the weekend to myself. I have been consumed by the intensity of my relationships lately and appreciate this opportunity to exhale. Part of this process is organizing my thoughts, projects and papers. While cleaning out my basket of journals, pens, books, art supplies that goes everywhere with me, I ran across this list,…

This is my new favorite song. Something about it makes my heart ache and helps me to be more tender with myself. Learning to be my own, sweet butterfly.

Life is too beautiful to dwell on the pain, or the past. Time to step into the new adventure of life. Time to say YES!