The dappled sunlight dancing on the floor. 

I know that some people really struggle with the concept of being true to themselves as though it is selfish to BE who you came into this world to be or live as you choose. Once we start doing this and are really loving our lives, we are in flow and more of what we…

I just sent a audioblog of me singing “Summertime”.  I’ve been singing that song for as long as I can remember.  Good times.

My daughter, Giovanna, and me A friend of mine that I don’t see as much as I’d like just asked me how I’m doing. I told him, “I’m real right now.” It feels good to say that and to feel it. I have a lot going on in my life and telling people “good” just…

may all that you send to me be returned to thee x3x3x3 (And so it is.)

If you live in Seattle and have never had a bonfire on the beach at Alki, GO! NOW! It’s amazing. We had one last night for the Winter Solstice and it was just wonderful. Listening to the waves lapping at the shore, the crackling of the fire and feeling the moon gazing down at us…

*sin·cere /sɪnˈsɪər/ –adjective, -cer·er, -cer·est. 1. free of deceit, hypocrisy, or falseness; earnest: a sincere apology. 2. genuine; real: a sincere effort to improve; a sincere friend. 3. pure; unmixed; unadulterated. Today, I found myself using a “sweet” voice as I was trying to get a salesman to go away from my door. I really…