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a little sliver of now
an old woman in a scarf rocks a baby back and forth in the sunlight a man works a crossword sneaking glances at the pretty baristas Dolly serenades us with her trilling vibrato the steel guitar adding a pinch of melancholy your morning kisses linger on my lips like the scent of flowers everything feels…
precious moments of grace
Precious moments of grace today: A homemade flower from my girl. A warm hug and deeply sincere “I love you” from my other girl. Warm wishes and thoughts from friends. A call from mom to check in and tell me she loves me. Time to write. Time to breathe. Making homemade soup and corn muffins…
integration
“Ultimately, if we want to live peaceful lives and create a peaceful world, we must start by building the foundation for that peace within ourselves. This process includes accepting and integrating the parts of ourselves that are capable of making war.” -Shakti Gawain from “The Path of Transformation” I am working through a lot of…