A storm blew through Seattle a couple of days again with winds reported at 70 mph. A storm like this creates a lot of damage but also offers cleaner air, blue skies and a fresh feeling of newness. I’ve been co-creating an intense, fiery storm for the past several months. It’s over now and I…

I have a wonderful checklist I got from my therapist on “Maintaining Personal Boundaries in Relationships” by David Richo. He has a free E-book which you can access here. It’s very worthwhile reading if you are on a healing path. I found this wonderful piece of writing by him on the building blocks of healthy…

Oh the joy The inexpressible comfort Of feeling safe with a person Having neither to measure words Nor weigh thoughts Pouring them all out just as they are, Chaff and grain together. Certain that a loving hand Will sift through, Keeping what is worth keeping, And with a breath of kindness Blow the rest away….

Photo by John McCormick Random thoughts on how to have an unguarded heart even in the midst of pain. These are things I’m telling myself these days. Some of them are redundant but worth repeating. Stay open-hearted. Don’t strike back. Just breathe and flow and choose Love. Keep the door open for grace to pour…

The little girl in me was never told that it wasn’t okay for people to be mean to me. Growing up, I was given the clear message that I had to earn love and that I “deserved” to be punished if I made mistakes. Just being me wasn’t enough for the people and the culture…

“Learn to say, ‘Fuck You’ to the world once in a while. You have every right to. Just stop thinking, worrying, looking over your shoulder, wondering, doubting, fearing, hurting, hoping for some easy way out, struggling, gasping, confusing, itching, scratching, mumbling, bumbling, grumbling, humbling, stumbling, rumbling, rambling, gambling, tumbling, scumbling, scrambling, hitching, hatching, bitching, moaning,…