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congratulations, you've passed the test
In the past 6 weeks 4 exes and one sorta-kinda ex have come popping back up into my life to either say hi, tell me they still love me or they “want” me. Okay, Universe. I have passed the damned test. I have stayed true to myself and my heart. I have not told them…
our daily practice
do not ponder the end. healing is not an ending… it is our daily practice. ~Dr. Tony Macasaet. See his documentary here. You will be forever changed. I am in awe of this man and of humanity when I see his work. He says his passion is “knowing the human soul”. I love that.

when the discomfort monster invites you to dance
Last night, my kids were watching “Whose Line is it Anyway?” and marveling at how talented the people are saying things like, “How do they do that?” or “They are amazing.” While it’s true that they are talented improvisers, it’s also true that we can all do that. My training has taught me that improv…
rebirth
I noticed this today sitting in the dirt at the base of my jade plant. This withering leaf with the tiny new plant growing from it. It is not attached to anything except the leaf. Rootless. I am on a healing journey that involves a rather significant rebirthing process. This process works by reclaiming all…
open letters to my allies and petty tyrants
Dear Allies, Thank you for your unconditional support and positive regard. Thank you for showing up when I needed you, listening, and sending me positive energy so often. I am softer and more yielding because of your love. I have learned to allow goodness into my heart and to trust again because of you. My…