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avoiding overwhelm [or how to not get swallowed up with suffering]
“Sometimes I feel overwhelmed. But I try to work one day at a time. If we just worry about the big picture, we are powerless. So my secret is to start right away doing whatever little work I can do. I try to give joy to one person in the morning, and remove the suffering…

staying with the flow
Today’s love note is all about staying with the flow of the river of life. I almost said “in the flow” but that’s a given. We’re in the flow whether we like it or not. When we stay with it though, it’s much nicer. Have a listen! The tea I’m sipping on in the recording…
a snowy day
My day began in darkness. I padded out to the kitchen to put the water on for coffee, noticing the blanket of stillness tucked all around the morning. As I waited for the water to boil, I let my skin drink in the moonlight that was eagerly gushing through the windows and let my mind…
cause and effect
cause and effect you drag your nails along my flesh delighting in my response cause and effect you find all my buttons and press them expressing joy at each sigh cause and effect you pull me tight in morning light luxuriating in my scent and softness cause and effect you telling me I make love…