a blessing

Photo by John McCormick Random thoughts on how to have an unguarded heart even in the midst of pain. These are things I’m telling myself these days. Some of them are redundant but worth repeating. Stay open-hearted. Don’t strike back. Just breathe and flow and choose Love. Keep the door open for grace to pour…

Here’s something I read today about judging and the path of awareness. read it. it’s awesome. my fave part, “Ken: Whoa, whoa, what’s this nice shit?”. Exactly. We are taught by those in control that it is GOOD to be NICE. UGH. How about if it’s enough to just BE REAL? I judge a lot…

My daughter, Alexandra, being her beautiful, crazy self in front Post Alley’s “gum wall” in Seattle, WA. “Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo….

Jammin’ to my new Jamiroquai CD, “A Funk Odyssey”. It’s a wonderful piece of art and I highly recommend it. Check them out here I had the opportunity to shake my ass on Friday night when I went dancing with some friends at a club called The Bohemian. I had my first shot of Tequila,…

I just sent a audioblog of me singing “Summertime”.  I’ve been singing that song for as long as I can remember.  Good times.

I am allowing the transitions in my life to be smooth by surrendering to flow.