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unpacking
It has always been so hard for me to believe that I’m truly wanted anywhere. So hard for me be believe people actually loved me. I’ve always left a bag packed inside my heart. Never allowed myself to settle in. Never believed it would last. (indeed, it never did) Today, I’m going to unpack. Today,…
perfectly woven | utterly unraveling
snip snip snip cutting ties that have bound and cut off the circulation to my heart stich stich stich stiching and weaving the love that is close more firmly and deeply into my life snip to the fantasies snip to button eyes snip to deception stiching care and love stiching co-creation stiching radical honesty no…

how to use the F word
How many times are we told to forgive a transgression? Like it’s a prescription. It’s supposed to make us better or so the story goes. The point being what? Enlightenment? Brownie points in heaven? Feeling good inside? I wrote recently about how yoga has made me feel more vulnerable and more forgiving towards myself and…
swimming through the void
Life is a waterfall We’re one in the river And one again after the fall Swimming through the void We hear the word We lose ourselves But we find it all…. Cause we are the ones that want to play Always want to go But you never want to stay And we are the ones…
i sat watching you
i sat watching you in the cafe while you worked (and i smiled) earnestly you leaned forward into the circle into the conversation into the work (you are so beautiful when you lean in) i brought you water and felt you lean into this small gesture i felt your gratitude and delight (my love there…
not your fault
His anger is not your fault. His abuse is not your fault. His violence is not your fault. His lies are not your fault. His depression is not your fault. His avoidance is not your fault. His guilt is not your fault. It’s all his: His life, his work, his choices. (You have your own.)…