I’ve taken to daily mediation walks. It’s nourishing to my spirit and helps ground me to my purpose. I walk for 30 minutes then journal until I feel complete. Â Here is today’s reflection: A cat visits, twining itself around my legs for a while. I pet it and also just let it be , allowing…
He found this tiny black feather and gave it to me. Â He said he thought it was a crow feather and told me not to cast a spell with it. Â Ha! Â I told him that even if I did cast a spell, it would be good magic, it would be in service to love and…
The other day in yoga I was in “Happy Baby” pose and suddenly I felt very small. And vulnerable. I found myself saying, “It’s okay, sweetie. I’m sorry that you were hurt. I’m sorry that you were lied to. I’m sorry that has made it hard for you to trust people.” I started crying as…
I read an article recently that recommended walking with bare feet. Â I’ve been dutifully trotting outside each morning while I wait for my coffee to brew and walking on the little gravel patch on the side of the house. Back and forth. Â Bare legs. Â Bare arms. Â Bare feet. The rocks are hard and cold on…
Last winter, I was leading writing workshops in a women’s homeless shelter. Â I was going through some papers recently and found this free write I did with the women using the prompt, “What I love about myself”. Â I wrote this on 1/9/15 and decided to post it because it feels good to read it….
![bricolage project day 22 [world]](https://kymberleedellaluce.com/wp-content/uploads/2015/10/bricolage_project_10-22-15.jpg)
“has materiality and thus dimension” The randomly-chosen word of the day is world from Stand Still Like the Hummingbird by Henry Miller. Â I’m going to offer the entire paragraph that it came from because it’s so fantastic. Â It will serve nicely as today’s quote: Frankly, if we must play with this idea of saving the…