Some of Vashon's wonderful yard art. 

I am allowing the transitions in my life to be smooth by surrendering to flow.

I saw something about “reminiscing about the good times” today. Good idea, that. you were countless hours of conversation falling too fast (no regrets here) my heart still smiles at the thought of u

How to be a “Giver” without being taken for a ride: Make sure your cup is full so you’re giving from overflow. Find out what fills your cup if you don’t already know. Examine your own need to give like you do. Do you need to be needed? Why? Love yourself. Check in with yourself…

Violated I don’t know when it happened. I don’t know where, why or in what way. I only know that it did. I know that this memory is stuck in my body and is hurting me deeply. I am ready to remember and re-member. Just as I felt another big swell of nausea and tears…

My Darling Bobo I haven’t had him very long. His fur is not rubbed off and his ears are still connected but he is very real to me. Last year, I was going through inner child therapy and started really paying attention to what the little girl inside of me wanted. I went to a…

I recently ran across a blog post, written by a former lover, that was clearly (although not directly) referring to this post of mine about reclaiming our true self and learning to say yes to our creative selves. It made me smile because what he is referring to is exactly what I do every, single…