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yoga of vulnerability
The other day in yoga I was in “Happy Baby” pose and suddenly I felt very small. And vulnerable. I found myself saying, “It’s okay, sweetie. I’m sorry that you were hurt. I’m sorry that you were lied to. I’m sorry that has made it hard for you to trust people.” I started crying as…
blessings of existence
The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably….
beyond the fairy tale [or what is romantic love anyway?]
beyond the fairy tale [or what is romantic love anyway?] Prince William married a commoner recently sending hearts aflutter across the Western world. (But not mine.) I find myself wondering if I am jaded or just seasoned in my years—tempered in the fire of pain, loss and the harsh reality of a would-be princess who…
war inside | war outside
What if the war we see outside of us was just a mirror of the war inside? What if our purpose here isn’t to fight all of that but to just heal our own vessel? What if we stopped criticizing the world leaders and found peace inside our own hearts? What if we just loved?…