“When you begin to justify or defend your position or go into a story, simply notice what you are doing, then return to the inquiry again. The mind’s war with itself is the old way. If you can’t stop the war within, you can’t stop the war outside. Welcome to the new way. Welcome to peace.” ~Byron Katie
My goodness, this is powerful stuff! She is generous and the process is profoundly simple (not to be confused with EASY). This is the real deal. Taking full responsibility for it all and making those inner inquiries to get to the root of the pain (all tied up in “the story”) so we can get to peace and inner harmony.