when the discomfort monster invites you to dance
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when the discomfort monster invites you to dance

Last night, my kids were watching “Whose Line is it Anyway?” and marveling at how talented the people are saying things like, “How do they do that?” or “They are amazing.”   While it’s true that they are talented improvisers, it’s also true that we can all do that. My training has taught me that improv…

why i’m doing this
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why i’m doing this

“My music is the spiritual expression of what I am — my faith, my knowledge, my being…When you begin to see the possibilities of music, you desire to do something really good for people, to help humanity free itself from its hangups…I want to speak to their souls.”~John Coltrane As I go through the rather…

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bullies, beauty and blessings

Such a wonderful example of someone working through their own issues through self-expression. He realized he had been a bully and transmuted that energy into something beautiful. I was recently cyber-bullied. I have been bullied other times in my life–sometimes by people who claim to love me. I have also stood up to bullies on…