when the discomfort monster invites you to dance
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when the discomfort monster invites you to dance

Last night, my kids were watching “Whose Line is it Anyway?” and marveling at how talented the people are saying things like, “How do they do that?” or “They are amazing.”   While it’s true that they are talented improvisers, it’s also true that we can all do that. My training has taught me that improv…

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hippie love

Oppression leads to powerlessness. Powerlessness leads to acts of terror and more oppression. This is true regardless of scale. Wounded souls create more wounding. We all need love + compassion. Sending out love and light to all hearts on this day marked with tragedy but also strung together with copious amounts of grace like the…

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lovers haiku

Source: piccsy.com via Kymberlee on Pinterest he kissed her truly she surrendered completely as the stars giggled A friend recently said he missed the grace of being kissed truly by another, open soul. This vulnerable offering opened my heart a little wider with recognition. I thought about the way I sometimes hold myself away from…

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infused with tenderness

“You don’t have to let yourself be terrorized by other people’s expectations of you.” ~Sue Patton Thoele As the rain is falling with soft urgency this morning and the bright green birch leaves outside my window flirt with me, I sit here in my warm bed sipping coffee, listening, reflecting and looking at my Facebook…