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welcome to peace
“When you begin to justify or defend your position or go into a story, simply notice what you are doing, then return to the inquiry again. The mind’s war with itself is the old way. If you can’t stop the war within, you can’t stop the war outside. Welcome to the new way. Welcome to…
Self Care
I am holding my heart very tenderly while the shadow and light dance all around it. I turn 40 in a couple of weeks, I’m in the middle of a divorce and I’m still working to get my career squarely off the ground while wading through all of this transition. A little over a year…
Tender
Held in Compassion I just stepped on this bee. I said, “F-ing thing! Get off me!”, and kicked it away. As the pain faded away, I watched the poor bee convulsing as it died. I’m still alive. It is dying. Yes, I am the one who stepped on it. It was no one’s fault. It…