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fear | love
isness
mixed media creation from my art journal “Emotional intelligence begins when you feel what you feel without labels or evaluation.” ~Deepak Chopra I’ve noticed what I feel from the place of observation helps me choose both where I put my energy and how I respond. If I notice that being near something or someone makes…
Axis Mundi
(These words were plucked from the heartstrings of Kenny Alton and the Toric field he created as he gave his Senior Synthesis Presentation at Antioch.) Axis Mundi The red wine warming (and his curls) words of love married with intellect heartspace. A tattooed landscape of masculinity lies before me (the heart is a conscious organ…

how to use the F word
How many times are we told to forgive a transgression? Like it’s a prescription. It’s supposed to make us better or so the story goes. The point being what? Enlightenment? Brownie points in heaven? Feeling good inside? I wrote recently about how yoga has made me feel more vulnerable and more forgiving towards myself and…

staying with the flow
Today’s love note is all about staying with the flow of the river of life. I almost said “in the flow” but that’s a given. We’re in the flow whether we like it or not. When we stay with it though, it’s much nicer. Have a listen! The tea I’m sipping on in the recording…