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lenses
so much goodness
Thanksgiving Day early: falling snow delicious coffee meditation breakfast with my babies making a mini movie working out later: fabulous friends laughter and more laughter an abundance of food and wine meta practice for lovingkindness an oddly slotted quail new faces to love learning to crack walnuts with my hands Ripley’s Believe it or Not…
the shattering
gargoyles at the doors protecting and defending vulnerable hearts I have been examining my relationship to vulnerability lately and challenging myself to be more open and less guarded in my relationships. It can be hard when one is sensitive to be open. Mine is such a tender heart at times! As painful as the hurt…
isness
mixed media creation from my art journal “Emotional intelligence begins when you feel what you feel without labels or evaluation.” ~Deepak Chopra I’ve noticed what I feel from the place of observation helps me choose both where I put my energy and how I respond. If I notice that being near something or someone makes…